So I didn’t get to follow through with my challenge (from yesterday) as planned, but that didn’t get in the way of my determination.

The treadmills were already in use when I arrived so my fried AKA the Fit Stride Total Body Trainer and I got busy. Hi Regis and Kelly and Tom Brokaw.

I was able to bump up the difficulty again today and got my heart rate up to 145 and during the hills it was in the high 150’s. The duration on this machine was 40 min.

Since the treadmills were in use at the time I went to plan B and decided to try the weights. In case you can’t tell, I’m already looking forward to my Monday session with LeeAnn. I thought it would be fun to get ahead start. I did anywhere from 1 to 3 sets per machine.

I worked with the weights for about 15 minutes and got a feel for approximately the right amount of weight for each machine. The goal today was to ease into the weights. Especially since I don’t know what I’m doing with them right now.

Then I wrapped up the last five minutes on the Summit Trainer.

That is one mean machine and I plan to have another round on that next week.

My goal is to continue to challenge myself daily by taking the right steps to good health.

“Where the determination is, the way can be found.” George S. Clason