You’re Consuming too much caffeine were the words I heard from my Dr. about 6 months ago. How could I resolve such an issue as I love my coffee and Diet Coke every day? Well, here’s what I did, I stopped drinking caffeine 99.9% of the time from that day to the present. I started drinking my caffeine free coffee every morning and my caffeine free Diet Coke as well. I must say I never noticed a difference and am for the most part caffeine free. The only time I’ll have a caffeine drink is when we eat out so I’m feeling really good about those changes made. I’m the kind who would drink caffeine all day long and could sleep like a baby that night. When I started on the caffeine free stuff, it never even dawned on my body except for the part my Dr. was talking about. Hopefully this caffeine free stuff is doing a body good.
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It seems that so far, I’ve had to tell myself that, as my Dr. hasn’t said anything. It is much harder to keep the resolve when I’m making the rules myself. I did great for about 6 mo with just 1 cup of coffee, but I’ve slowly backslidden to 2 or 3 a day. That is still better than the 2 or 3 POTS I was drinking before!