{"id":1557,"date":"2011-07-23T10:57:45","date_gmt":"2011-07-23T17:57:45","guid":{"rendered":"http:\/\/icalltheshot.wordpress.com\/?p=1557"},"modified":"2012-06-24T21:40:34","modified_gmt":"2012-06-24T21:40:34","slug":"the-best-excercise-often-starts-at-home","status":"publish","type":"post","link":"https:\/\/icalltheshot.com\/?p=1557","title":{"rendered":"The Best Excercise Often Starts At Home"},"content":{"rendered":"<p>We love to be able to set out on foot beginning on our doorstep on these cool summer nights.\u00a0 The photos\u00a0were taken on my morning walk\u00a0this past week.<\/p>\n<p><a href=\"http:\/\/icalltheshot.wordpress.com\/2011\/07\/23\/the-best-excercise-often-starts-at-home\/a-2\/\" rel=\"attachment wp-att-1558\"><img loading=\"lazy\" decoding=\"async\" title=\"a\" src=\"http:\/\/icalltheshot.files.wordpress.com\/2011\/07\/a.jpg?w=500\" alt=\"\" width=\"500\" height=\"322\" \/><\/a><\/p>\n<p>Each time we pass by this tree (Cassia Leptophylla &#8211; Gold Medallion Tree), my heart sings&#8230;<\/p>\n<p><a href=\"http:\/\/icalltheshot.wordpress.com\/2011\/07\/23\/the-best-excercise-often-starts-at-home\/b\/\" rel=\"attachment wp-att-1559\"><img loading=\"lazy\" decoding=\"async\" title=\"b\" src=\"http:\/\/icalltheshot.files.wordpress.com\/2011\/07\/b.jpg?w=500\" alt=\"\" width=\"500\" height=\"348\" \/><\/a><\/p>\n<p>The vibrant bursts of yellow&#8230;<\/p>\n<p><a href=\"http:\/\/icalltheshot.wordpress.com\/2011\/07\/23\/the-best-excercise-often-starts-at-home\/c\/\" rel=\"attachment wp-att-1560\"><img loading=\"lazy\" decoding=\"async\" title=\"c\" src=\"http:\/\/icalltheshot.files.wordpress.com\/2011\/07\/c.jpg?w=339\" alt=\"\" width=\"339\" height=\"500\" \/><\/a><\/p>\n<p>A great way to make my little heart beat faster is to take on these hills.\u00a0 One of the hills = 175 feet climb to the top.\u00a0 We try to do that hill\u00a0x 2 per walk these days.<\/p>\n<p><a href=\"http:\/\/icalltheshot.wordpress.com\/2011\/07\/23\/the-best-excercise-often-starts-at-home\/imag0128c\/\" rel=\"attachment wp-att-1564\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1564\" title=\"IMAG0128c\" src=\"http:\/\/icalltheshot.files.wordpress.com\/2011\/07\/imag0128c.jpg?w=299\" alt=\"\" width=\"299\" height=\"500\" \/><\/a><\/p>\n<p>The best part is the nice big rock in the bottom center of this picture.\u00a0 This is the place hubby and I rest and cool down before going indoors.\u00a0 I&#8217;m already looking forward to this walk again with hubby this evening&#8230;<\/p>\n<p><a href=\"http:\/\/icalltheshot.wordpress.com\/2011\/07\/23\/the-best-excercise-often-starts-at-home\/m\/\" rel=\"attachment wp-att-1566\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1566\" title=\"m\" src=\"http:\/\/icalltheshot.files.wordpress.com\/2011\/07\/m.jpg?w=500\" alt=\"\" width=\"500\" height=\"299\" \/><\/a><\/p>\n<p>It&#8217;s said &#8220;you learn something new every day&#8221;.\u00a0 I learned more about my feet this week as they were put to the &#8220;test&#8221; at the shoe store.\u00a0 And I learned the type of shoe that best suits my feet.\u00a0 Cheers to new shoes and happy feet, minus the fuss of band-aids.\u00a0 This pair is made for walking\/hiking and I&#8217;m in love that I feel like I&#8217;m walking on clouds.<\/p>\n<p><a href=\"http:\/\/icalltheshot.wordpress.com\/2011\/07\/23\/the-best-excercise-often-starts-at-home\/sony-dsc-506\/\" rel=\"attachment wp-att-1567\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1567\" title=\"SONY DSC\" src=\"http:\/\/icalltheshot.files.wordpress.com\/2011\/07\/07548.jpg?w=500\" alt=\"\" width=\"500\" height=\"332\" \/><\/a><\/p>\n<p>Happy Weekend!<\/p>\n<p>Blessings &#8211; Debbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We love to be able to set out on foot beginning on our doorstep on these cool summer nights.\u00a0 The photos\u00a0were taken on my morning walk\u00a0this past week. Each time we pass by this tree (Cassia Leptophylla &#8211; Gold Medallion &hellip; <a href=\"https:\/\/icalltheshot.com\/?p=1557\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-1557","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xHQP-p7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1557"}],"version-history":[{"count":2,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":3959,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/1557\/revisions\/3959"}],"wp:attachment":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}