{"id":4154,"date":"2010-03-08T20:21:00","date_gmt":"2010-03-08T20:21:00","guid":{"rendered":"http:\/\/icalltheshot.com\/?p=4154"},"modified":"2010-03-08T20:21:00","modified_gmt":"2010-03-08T20:21:00","slug":"new-beginnings","status":"publish","type":"post","link":"https:\/\/icalltheshot.com\/?p=4154","title":{"rendered":"New Beginnings"},"content":{"rendered":"

It was all about new beginning at the gym and pushing to reach for those intense moments.<\/p>\n

I arrived before LeeAnn so I got right to work on the treadmill. I wanted to revisit that 15 incline. This is the stats just before I turned off the machine as LeeAnn was there to get started on the weights.<\/p>\n

<\/a><\/div>\n

Wow, she gave me a workout! I think the hardest part for me was when she suggested I do some pushups. \u201cPushups, sure\u201d I said\u2026\u201dI\u2019m willing to do what you suggest\u201d. I did give her 4 really good ones, but the last two bordered on cheating. I\u2019ll be adding those to the weight portion of the workout 3 times a week. It will be interesting to see how things progress.<\/p>\n

I spent about 45 min with her, mind you it was not a full solid 45 min as she explained each weight and the proper way to use them. So that did factor in some time. However, I was definitely sweating through the weight portion. Good stuff!<\/p>\n

After the weights, I moved over to the Fit Stride Total Body Trainer and pumped out 20 more min. Then I called it a day at the gym.<\/p>\n

Post workout fuel \u2013 A big bowl of my favorite oatmeal with a med (very ripe) banana. The riper the better, especially in the oats.<\/p>\n

<\/a><\/div>\n

I\u2019ve got a little list of things I would like to pick up today, one being a crock-pot. I\u2019ve got a coupon for Macy\u2019s and perhaps I\u2019ll check out some other places before I make the purchase. Hubby is in the mood for stew and the crock-pot back in NY is not doing us any good here in CA. I\u2019ll have some stew on soon, my love.<\/p>\n

Cheers to New Beginnings!<\/p>\n

<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

It was all about new beginning at the gym and pushing to reach for those intense moments. I arrived before LeeAnn so I got right to work on the treadmill. I wanted to revisit that 15 incline. This is the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-4154","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xHQP-150","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/4154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4154"}],"version-history":[{"count":0,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/4154\/revisions"}],"wp:attachment":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}