{"id":4157,"date":"2010-03-05T00:02:00","date_gmt":"2010-03-05T00:02:00","guid":{"rendered":"http:\/\/icalltheshot.com\/?p=4157"},"modified":"2010-03-05T00:02:00","modified_gmt":"2010-03-05T00:02:00","slug":"determination-is-the-key","status":"publish","type":"post","link":"https:\/\/icalltheshot.com\/?p=4157","title":{"rendered":"Determination is the Key"},"content":{"rendered":"<p>So I didn\u2019t get to follow through with my challenge (from yesterday) as planned, but that didn&#8217;t get in the way of my determination.<\/p>\n<p>The treadmills were already in use when I arrived so my fried AKA the Fit Stride Total Body Trainer and I got busy.  Hi Regis and Kelly and Tom Brokaw.<\/p>\n<p><a href=\"http:\/\/4.bp.blogspot.com\/_15jEUMtexcE\/S5BQJQFcbNI\/AAAAAAAAEpg\/K_kEeDR59ss\/s1600-h\/DSC08103.JPG\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;\" src=\"http:\/\/4.bp.blogspot.com\/_15jEUMtexcE\/S5BQJQFcbNI\/AAAAAAAAEpg\/K_kEeDR59ss\/s400\/DSC08103.JPG\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5444940069357776082\" \/><\/a><br \/>I was able to bump up the difficulty again today and got my heart rate up to 145 and during the hills it was in the high 150&#8217;s.  The duration on this machine was 40 min.<\/p>\n<p>Since the treadmills were in use at the time I went to plan B and decided to try the weights.  In case you can\u2019t tell, I\u2019m already looking forward to my Monday session with LeeAnn.  I thought it would be fun to get ahead start.  I did anywhere from 1 to 3 sets per machine.<\/p>\n<p><a href=\"http:\/\/1.bp.blogspot.com\/_15jEUMtexcE\/S5BP_GSiH2I\/AAAAAAAAEpY\/GLu8b1HByLI\/s1600-h\/DSC08137.JPG\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;\" src=\"http:\/\/1.bp.blogspot.com\/_15jEUMtexcE\/S5BP_GSiH2I\/AAAAAAAAEpY\/GLu8b1HByLI\/s400\/DSC08137.JPG\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5444939894929629026\" \/><\/a><br \/>I worked with the weights for about 15 minutes and got a feel for approximately the right amount of weight for each machine.  The goal today was to ease into the weights.  Especially since I don\u2019t know what I\u2019m doing with them right now.<\/p>\n<p>Then I wrapped up the last five minutes on the Summit Trainer.<\/p>\n<p><a href=\"http:\/\/3.bp.blogspot.com\/_15jEUMtexcE\/S5BP0KK0d-I\/AAAAAAAAEpQ\/ln_KUeDOyKI\/s1600-h\/DSC08154.JPG\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;\" src=\"http:\/\/3.bp.blogspot.com\/_15jEUMtexcE\/S5BP0KK0d-I\/AAAAAAAAEpQ\/ln_KUeDOyKI\/s400\/DSC08154.JPG\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5444939706992457698\" \/><\/a><br \/>That is one mean machine and I plan to have another round on that next week.<\/p>\n<p>My goal is to continue to challenge myself daily by taking the right steps to good health.<\/p>\n<p>&#8220;Where the determination is, the way can be found.&#8221;  George S. Clason<\/p>\n<p><a href=\"http:\/\/1.bp.blogspot.com\/_15jEUMtexcE\/S5BPmqvcDqI\/AAAAAAAAEpI\/-nLVFWIDg18\/s1600-h\/SpringBlessingsDebbie.JPG\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 196px; height: 99px;\" src=\"http:\/\/1.bp.blogspot.com\/_15jEUMtexcE\/S5BPmqvcDqI\/AAAAAAAAEpI\/-nLVFWIDg18\/s400\/SpringBlessingsDebbie.JPG\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5444939475217813154\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I didn\u2019t get to follow through with my challenge (from yesterday) as planned, but that didn&#8217;t get in the way of my determination. The treadmills were already in use when I arrived so my fried AKA the Fit Stride &hellip; <a href=\"https:\/\/icalltheshot.com\/?p=4157\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-4157","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xHQP-153","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4157"}],"version-history":[{"count":0,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/4157\/revisions"}],"wp:attachment":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}