{"id":4160,"date":"2010-03-01T20:52:00","date_gmt":"2010-03-01T20:52:00","guid":{"rendered":"http:\/\/icalltheshot.com\/?p=4160"},"modified":"2010-03-01T20:52:00","modified_gmt":"2010-03-01T20:52:00","slug":"the-beauty-of-balance","status":"publish","type":"post","link":"https:\/\/icalltheshot.com\/?p=4160","title":{"rendered":"The Beauty of Balance"},"content":{"rendered":"

Sometimes finding balance can be a bit tricky. It\u2019s something that requires tweaking from time to time but I believe it can be achieved.<\/p>\n

A few weeks ago I was teetering between balance and obsession in my day to day workout. I believed I could just keep on going and I did to the point I was working out 2 hours a day, 5 days a week.<\/p>\n

I continued up until last week when I had the lofty idea that I was going to push it up to 3 hours a day 5 days a week. What was I thinking? It was then that I stopped to edit my goals. The goal is to find something that\u2019s reasonable and stick with it.<\/p>\n

I may end up shaving the cardio back to 30 min and 30 min of weights 5 days a week, who knows? All I know is that a week from today I start weights with LeeAnn and she\u2019s going to set me up on a weight lifting program.<\/p>\n

I\u2019m finding a routine where I can begin to feel the rhythm and focus on the things I want to achieve. It\u2019s a great feeling knowing my husband is taken care of, I\u2019m finding my way back to healthy living and exercise has made its way back into my life.<\/p>\n

I thank hubby often for taking the best care of me, for providing encouragement each day and loving me no matter what.<\/p>\n

There is beauty in balance.<\/p>\n

I\u2019ll leave you with these pretty flowers as I walked to the gym this morning<\/p>\n

\"\"id=\"BLOGGER_PHOTO_ID_5443773846501459474\"<\/a>
Looking up into that abundant blue sky<\/p>\n

\"\"id=\"BLOGGER_PHOTO_ID_5443773702483656354\"<\/a>
What a cheerful duet<\/p>\n

\"\"id=\"BLOGGER_PHOTO_ID_5443773568027081042\"<\/a>
Happy little bumble bee<\/p>\n

\"\"id=\"BLOGGER_PHOTO_ID_5443773445493042034\"<\/a>
What beautiful little blessings along the way<\/p>\n

\"\"id=\"BLOGGER_PHOTO_ID_5443773052411160386\"<\/a>
May your day be as cheerful as these flowers.<\/p>\n

\"\"id=\"BLOGGER_PHOTO_ID_5443772643775100962\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes finding balance can be a bit tricky. It\u2019s something that requires tweaking from time to time but I believe it can be achieved. A few weeks ago I was teetering between balance and obsession in my day to day … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-4160","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xHQP-156","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/4160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4160"}],"version-history":[{"count":0,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/4160\/revisions"}],"wp:attachment":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}