{"id":5053,"date":"2012-07-02T16:52:58","date_gmt":"2012-07-02T23:52:58","guid":{"rendered":"http:\/\/icalltheshot.com\/?p=5053"},"modified":"2012-07-02T17:32:44","modified_gmt":"2012-07-03T00:32:44","slug":"baby-steps","status":"publish","type":"post","link":"https:\/\/icalltheshot.com\/?p=5053","title":{"rendered":"Baby Steps"},"content":{"rendered":"

There are times when “Baby Steps” turn into giant leaps.\u00a0 But for now, I’m just working on “Baby Steps” period.<\/p>\n

This week is all about getting myself back into the health wagon.\u00a0 And the way I see it, I’m not ready to do everything all at once.<\/p>\n

This week is all about focus.<\/p>\n

And by that, I mean getting my calories “ALL” under control.\u00a0 I’ve managed to do that both yesterday and today.\u00a0 But there are still areas to work on.<\/p>\n

Things like:\u00a0 Getting more protein, exercise, taking in more water…All things I will embrace in time.<\/p>\n

Take today for instance, I found a new coffee flavor, it’s so yummy.<\/p>\n

\"\"<\/a><\/p>\n

And this afternoon, I wanted another cup.\u00a0 Now I normally (before Keurig) have one cup of coffee in the mornings.\u00a0 But with this new Keurig thing in the house, I’ve had 2 – 3 cups a day.<\/p>\n

So what did I do with my afternoon yearning for another cup of coffee?\u00a0 I had it.\u00a0 The calories come in the form of cream\u00a0added to each cup = 105 calories per cup of coffee.<\/p>\n

That just means 210 calories less that I can spend on food today.\u00a0 And I’m ok with that for now, but not for long.<\/p>\n

Yup, this week is all about weighing, measuring and counting every calorie that goes in.\u00a0 And not exceeding the feed limit.\u00a0 Because, that’s what\u00a0it’s all about.\u00a0 Baby Steps.<\/p>\n

Blessings – Debbie<\/p>\n","protected":false},"excerpt":{"rendered":"

There are times when “Baby Steps” turn into giant leaps.\u00a0 But for now, I’m just working on “Baby Steps” period. This week is all about getting myself back into the health wagon.\u00a0 And the way I see it, I’m not … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-5053","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xHQP-1jv","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/5053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5053"}],"version-history":[{"count":4,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/5053\/revisions"}],"predecessor-version":[{"id":5059,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/5053\/revisions\/5059"}],"wp:attachment":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}