{"id":5094,"date":"2012-07-11T14:14:10","date_gmt":"2012-07-11T21:14:10","guid":{"rendered":"http:\/\/icalltheshot.com\/?p=5094"},"modified":"2012-07-11T14:46:25","modified_gmt":"2012-07-11T21:46:25","slug":"im-a-work-in-progress","status":"publish","type":"post","link":"https:\/\/icalltheshot.com\/?p=5094","title":{"rendered":"I&#8217;m a Work in Progress"},"content":{"rendered":"<p style=\"text-align: justify;\">Good Day!\u00a0 And what a good day it is.\u00a0 I have so much to be thankful for.<\/p>\n<p style=\"text-align: justify;\">We were blessed with such a pretty night sky last evening.<\/p>\n<p style=\"text-align: justify;\">Night sky with a bit of reflection in the pool<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/icalltheshot.com\/?attachment_id=5105\" rel=\"attachment wp-att-5105\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5105\" data-permalink=\"https:\/\/icalltheshot.com\/?attachment_id=5105\" data-orig-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172.jpg\" data-orig-size=\"1952,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ADR6400L&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1341951023&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.57&quot;,&quot;iso&quot;:&quot;199&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMAG2172\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172-299x500.jpg\" data-large-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172-612x1024.jpg\" class=\"wp-image-5105\" title=\"IMAG2172\" src=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172-299x500.jpg\" alt=\"\" width=\"299\" height=\"500\" srcset=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172-299x500.jpg 299w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172-612x1024.jpg 612w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172-179x300.jpg 179w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2172.jpg 1952w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">This morning dawned and a lovely day appeared.\u00a0 This was an early shot from my hike today.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/icalltheshot.com\/?attachment_id=5097\" rel=\"attachment wp-att-5097\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5097\" data-permalink=\"https:\/\/icalltheshot.com\/?attachment_id=5097\" data-orig-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2187.jpg\" data-orig-size=\"3264,1952\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ADR6400L&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1341993805&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.57&quot;,&quot;iso&quot;:&quot;107&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMAG2187\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2187-500x299.jpg\" data-large-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2187-1024x612.jpg\" class=\"wp-image-5097\" title=\"IMAG2187\" src=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2187-500x299.jpg\" alt=\"\" width=\"500\" height=\"299\" srcset=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2187-500x300.jpg 500w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2187-1024x612.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Can I tell you a thing or two?\u00a0 Yes?\u00a0 Please don&#8217;t judge.<\/p>\n<p style=\"text-align: justify;\">You see, we all have heard the saying &#8220;Eat breakfast like a king, eat lunch like a prince, and eat dinner like a peasant.&#8221;\u00a0 I totally get it and understand how breakfast\u00a0will jump-start that metabolism among other good\u00a0things.<\/p>\n<p style=\"text-align: justify;\">But I&#8217;m just not that much of a breakfast person.\u00a0 I don&#8217;t wake up starving.\u00a0 And even when I get back from my morning hike, I have no desire for food.<\/p>\n<p style=\"text-align: justify;\">It seems all I really want in the morning is coffee.\u00a0 So I&#8217;m up to 2 cups each morning.\u00a0 1 cup while I&#8217;m getting hubby&#8217;s breakfast and lunch ready.\u00a0 And the second cup after my hike and shower.<\/p>\n<p style=\"text-align: justify;\">A picture from my\u00a0hike this morning.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/icalltheshot.com\/?attachment_id=5098\" rel=\"attachment wp-att-5098\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5098\" data-permalink=\"https:\/\/icalltheshot.com\/?attachment_id=5098\" data-orig-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2188.jpg\" data-orig-size=\"3264,1952\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ADR6400L&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1341994204&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.57&quot;,&quot;iso&quot;:&quot;104&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMAG2188\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2188-500x299.jpg\" data-large-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2188-1024x612.jpg\" class=\"size-medium wp-image-5098\" title=\"IMAG2188\" src=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2188-500x299.jpg\" alt=\"\" width=\"500\" height=\"299\" srcset=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2188-500x300.jpg 500w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2188-1024x612.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">By the time noon rolls around, I&#8217;m ready to start thinking\u00a0about a bite to eat.\u00a0 Yesterday I had lunch at 1:30 and today 12:30.\u00a0 I pretty much eat when I&#8217;m ready for a bite.<\/p>\n<p style=\"text-align: justify;\">Back to breakfast.\u00a0 I&#8217;m beginning to warm up to the idea of having breakfast\u00a0like I used to.\u00a0 Because it&#8217;s good for me.\u00a0\u00a0Lest I confuse you, just because I&#8217;m warming up, does not mean that I&#8217;m close to being ready.\u00a0 Give me at least another month on this one.\u00a0 A girl has to do what a girl has to do, right?<\/p>\n<p style=\"text-align: justify;\">One more thing.\u00a0\u00a0I told myself (last weekend) that I was done\u00a0buying soda.\u00a0 I told myself\u00a0&#8220;when my soda is gone, it&#8217;s gone.\u00a0 Period!&#8221;\u00a0\u00a0 Apparently I fought back on that too.\u00a0 Because the pantry has enough soda for at least two more weeks.\u00a0 But It&#8217;s only a matter of time when I will be drinking water and lovin&#8217; it.\u00a0 But for now, I&#8217;m really into my Diet\u00a0Root Beer.\u00a0 Sigh&#8230;<\/p>\n<p style=\"text-align: justify;\">Another shot from my morning hike today.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/icalltheshot.com\/?attachment_id=5100\" rel=\"attachment wp-att-5100\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5100\" data-permalink=\"https:\/\/icalltheshot.com\/?attachment_id=5100\" data-orig-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192.jpg\" data-orig-size=\"1710,2943\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;ADR6400L&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1341995089&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.57&quot;,&quot;iso&quot;:&quot;103&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMAG2192\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192-290x500.jpg\" data-large-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192-594x1024.jpg\" class=\"size-medium wp-image-5100\" title=\"IMAG2192\" src=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192-290x500.jpg\" alt=\"\" width=\"290\" height=\"500\" srcset=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192-290x500.jpg 290w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192-594x1024.jpg 594w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192-174x300.jpg 174w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/IMAG2192.jpg 1710w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">My Total Today &#8211; Distance = 3.51 mi &#8211; Elevation Gain = 1,227 ft<\/p>\n<p><a href=\"https:\/\/icalltheshot.com\/?attachment_id=5111\" rel=\"attachment wp-att-5111\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5111\" data-permalink=\"https:\/\/icalltheshot.com\/?attachment_id=5111\" data-orig-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455.jpg\" data-orig-size=\"1654,2780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1341835928&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;SONY DSC&quot;}\" data-image-title=\"SONY DSC\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455-297x500.jpg\" data-large-file=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455-609x1024.jpg\" class=\"size-medium wp-image-5111\" title=\"SONY DSC\" src=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455-297x500.jpg\" alt=\"\" width=\"297\" height=\"500\" srcset=\"https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455-297x500.jpg 297w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455-609x1024.jpg 609w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455-178x300.jpg 178w, https:\/\/icalltheshot.com\/wp-content\/uploads\/2012\/07\/DSC02455.jpg 1654w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">I&#8217;m a work in progress and taking it one thing at a time.\u00a0 I think that&#8217;s all part of what makes this journey fun.\u00a0 I have my calories completely under control.\u00a0 I use my smart phone app to log everything that goes in.\u00a0 And I&#8217;ve moved into my exercise program this week just swimmingly.<\/p>\n<p style=\"text-align: justify;\">Cheers for the good and Cheers to the areas that need work.<\/p>\n<p style=\"text-align: justify;\">Blessings &#8211; Debbie<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Good Day!\u00a0 And what a good day it is.\u00a0 I have so much to be thankful for. We were blessed with such a pretty night sky last evening. Night sky with a bit of reflection in the pool This morning &hellip; <a href=\"https:\/\/icalltheshot.com\/?p=5094\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[53,7],"tags":[],"class_list":["post-5094","post","type-post","status-publish","format-standard","hentry","category-coffee","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xHQP-1ka","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/5094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5094"}],"version-history":[{"count":13,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/5094\/revisions"}],"predecessor-version":[{"id":5117,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/5094\/revisions\/5117"}],"wp:attachment":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}