{"id":9726,"date":"2018-10-19T11:37:45","date_gmt":"2018-10-19T18:37:45","guid":{"rendered":"http:\/\/icalltheshot.com\/?p=9726"},"modified":"2018-10-19T11:41:28","modified_gmt":"2018-10-19T18:41:28","slug":"drink-water","status":"publish","type":"post","link":"https:\/\/icalltheshot.com\/?p=9726","title":{"rendered":"Drink Water"},"content":{"rendered":"

I’ve been working on a water plan that works for me. It’s doable and something that reminds me to keep drinking thru the day. The bonus = the countless perks.<\/p>\n

The vision board I created as a reminder to keep on drinking.<\/p>\n

\"\"<\/a><\/p>\n

When on the run, grab a bottle, or two, or more.<\/p>\n

\"\"<\/a><\/p>\n

I love crushing large amounts first thing in the morning. These three 16.9 bottles were emptied before 9:30 today. Boom!<\/p>\n

\"\"<\/a><\/p>\n

Staying positive and having a solid plan as we develop new habits, is key to moving forward. From my viewpoint, this is the best reward we can give ourselves. Let’s have that can do spirit as we make things happen.<\/p>\n

Blessings – Debbie<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been working on a water plan that works for me. It’s doable and something that reminds me to keep drinking thru the day. The bonus = the countless perks. The vision board I created as a reminder to keep … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-9726","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xHQP-2wS","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/9726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9726"}],"version-history":[{"count":3,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/9726\/revisions"}],"predecessor-version":[{"id":9732,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=\/wp\/v2\/posts\/9726\/revisions\/9732"}],"wp:attachment":[{"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icalltheshot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}