And that’s exactly where I was today at the very beginning of my workout.  I felt the pain early and it was difficult working thru that first 5 – 10 min of exercise.  The old body wanted so badly to stop but my mind knew I could work thru it and I did.  The reward is great as I burned 300 calories this morning.

This was my treat on the patio after my workout.

I had a little visit with this pot, (on the patio) it is so cheerful.

Here’s my take of it in Adobe Lightroom.

And again, because I couldn’t leave well enough alone.

Wishing you a bright beautiful day.

Blessings – Debbie